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    <pubDate>Wed, 23 May 2012 09:58:28 GMT</pubDate>
    <dc:date>2012-05-23T09:58:28Z</dc:date>
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      <title>Admirals sweep St. John's to reach the Calder Cup finals</title>
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      <description>The Admirals shutout the St. John's Ice Caps 4-0 to sweep the conference final in four straight games.</description>
      <pubDate>Wed, 23 May 2012 09:58:28 GMT</pubDate>
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      <dc:date>2012-05-23T09:58:28Z</dc:date>
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      <title>Athlete of the Week: Milan Parks</title>
      <link>http://www.wvec.com/sports/Athlete-of-the-Week-Milan-Parks-152761195.html</link>
      <description>Parks is a triple jumper and track star for Western Branch High School.</description>
      <pubDate>Tue, 22 May 2012 23:25:19 GMT</pubDate>
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      <dc:date>2012-05-22T23:25:19Z</dc:date>
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      <title>Admirals take commanding three games to none advantage</title>
      <link>http://www.wvec.com/sports/Admirals-take-commanding-three-games-to-none-advantage-152419225.html</link>
      <description>The Admirals beat St. John's in overtime 1-0, to win the first three games of their conference final.</description>
      <pubDate>Tue, 22 May 2012 03:36:39 GMT</pubDate>
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      <dc:date>2012-05-22T03:36:39Z</dc:date>
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      <title>Miguel Tejada works his way back to the majors</title>
      <link>http://www.wvec.com/sports/Miguel-Tejada-works-his-way-back-to-the-majors-152362715.html</link>
      <description>The former American League MVP gives the Tides a lot of extra punch as he tries to make his way back to the majors with the Orioles.</description>
      <pubDate>Mon, 21 May 2012 22:38:50 GMT</pubDate>
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      <dc:date>2012-05-21T22:38:50Z</dc:date>
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      <title>Tides hitting attack beat Pawsox</title>
      <link>http://www.wvec.com/sports/Tides-hitting-attack-beat-Pawsox-152240195.html</link>
      <description>Norfolk pounded out 12 hits as they downed Pawtucket 6-3.</description>
      <pubDate>Mon, 21 May 2012 04:38:10 GMT</pubDate>
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      <dc:date>2012-05-21T04:38:10Z</dc:date>
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      <title>Admirals take 2-0 lead north of the border</title>
      <link>http://www.wvec.com/sports/Admirals-take-2-0-lead-north-of-the-border-152185405.html</link>
      <description>Alex Picard had 2 goals and Dustin Tokarski had 30 saves as Norfolk won over St. John's 3-1.  The Admirals lead the series 2-0.</description>
      <pubDate>Sun, 20 May 2012 04:47:40 GMT</pubDate>
      <guid>http://www.wvec.com/sports/Admirals-take-2-0-lead-north-of-the-border-152185405.html</guid>
      <dc:date>2012-05-20T04:47:40Z</dc:date>
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    <item>
      <title>Download the Hampton Roads Severe Weather App. Free!</title>
      <link>http://www.wvec.com/sports/112213594.html</link>
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      <pubDate>Fri, 07 Oct 2011 19:58:59 GMT</pubDate>
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      <dc:date>2011-10-07T19:58:59Z</dc:date>
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    <item>
      <title>Admirals blast St. John's in opener 6-1</title>
      <link>http://www.wvec.com/sports/Admirals-blast-St-Johns-in-opener-6-1-151985025.html</link>
      <description>The Admirals won handily in the first game of the Conference Finals against the St. John's Ice Caps.</description>
      <pubDate>Fri, 18 May 2012 03:37:36 GMT</pubDate>
      <guid>http://www.wvec.com/sports/Admirals-blast-St-Johns-in-opener-6-1-151985025.html</guid>
      <dc:date>2012-05-18T03:37:36Z</dc:date>
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      <title>ODU's bold move to Conference USA</title>
      <link>http://www.wvec.com/sports/ODUs-bold-move-to-Conference-USA-151956685.html</link>
      <description>Starting in July 2013 all sixteen of ODU's intercollegiate sports will be joining Conference USA.</description>
      <pubDate>Thu, 17 May 2012 22:32:41 GMT</pubDate>
      <guid>http://www.wvec.com/sports/ODUs-bold-move-to-Conference-USA-151956685.html</guid>
      <dc:date>2012-05-17T22:32:41Z</dc:date>
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      <title>Athlete of the Week: Asia Burleson</title>
      <link>http://www.wvec.com/sports/Athlete-of-the-Week-Asia-Burleson-151815015.html</link>
      <description>Asia is a standout soccer player for Lake Taylor High School.</description>
      <pubDate>Thu, 17 May 2012 01:52:58 GMT</pubDate>
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      <dc:date>2012-05-17T01:52:58Z</dc:date>
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