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LOCAL NEWS

Health
Get Fit Hampton Roads
13 Specialist

Spring Vegetable Stir-Fry recipe

10:41 AM EDT on Thursday, May 29, 2008

From Bon Secours Hampton Roads

Spring Vegetable Stir-Fry from the Bon Secours Maryview Hospital Let's Get Real program.

INGREDIENTS:

1 tablespoon olive oil

1 tablespoon minced garlic

1 teaspoon grated ginger

¼ cup yellow squash

¼ cup zucchini

½ cup baby corn

½ cup baby carrots, blanched

½ cup snow peas or sugar snap peas

Salt and pepper to taste

Method of Preparation:

In a wok or sauté pan, heat the oil and add garlic and ginger.

Add all vegetables and sauté for 3 to 5 minutes.

Season with salt and pepper.  

Optional ingredients:

soy sauce, onions or Teriyaki sauce

Yield: 6-8 servings