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Va. Beach schools employees getting fit while going green 
Bicycles parked at the Virginia Beach Municipal Center are helping workers save time, money and get some exercise.
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Center offers families a place to get fit
Six-thousand four-hundred members now work out at the Norfolk Fitness and Wellness Center in cardio rooms, workout rooms and weight rooms. There are baseball courts, and even a kids fit zone.
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Healthy Kids Day designed to help families get fit
This Saturday, kids and their families can participate in games and activities and learn about healthy lifestyles and learn how to create a healthy home.
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Diet & Nutrition Links
Healthier Snacking
Quick Snacks for only 100 calories
Pre packaged bags of snacks that only add up to a hundred calories are
great, but can get expensive. Here are a few you can assemble at home
ahead of time for a snack attack.
5 vanilla wafers
10 roasted almonds or cashews
10 animal crackers
15 chocolate raisins
26 grapes (1 cup)
30 oyster crackers
10 dried apricot halves (1/2 cup) , unsweetened
4 chocolate kisses
1 mozzarella string cheese
1 squeezable yogurt
10 small carrots with ¼ cup hummus dip
2 graham cracker squares each spread with 1 teaspoon of peanut butter
1 Medium sized banana
1 Large Apple
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