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Students jog their way to health at school 
Yates Elementary has started a jogging program that’s been so successful that it has spread to other schools. It’s a simple idea that took off last year and is successful on a number of levels. VIDEO
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Guidelines set healthy activity levels
Someone who's done no exercising will start seeing benefits with as little as 10 minutes of moderately intense exercise a day.
>>Read the guidelines
Nutrition, fitness being served in Riverside's Dietcise program
Two days a week for eight weeks, participants at Riverside Wellness and Fitness Center work out and then go to a classroom to learn about food.
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Diet & Nutrition Links
Healthier Snacking
Quick Snacks for only 100 calories
Pre packaged bags of snacks that only add up to a hundred calories are
great, but can get expensive. Here are a few you can assemble at home
ahead of time for a snack attack.
5 vanilla wafers
10 roasted almonds or cashews
10 animal crackers
15 chocolate raisins
26 grapes (1 cup)
30 oyster crackers
10 dried apricot halves (1/2 cup) , unsweetened
4 chocolate kisses
1 mozzarella string cheese
1 squeezable yogurt
10 small carrots with ¼ cup hummus dip
2 graham cracker squares each spread with 1 teaspoon of peanut butter
1 Medium sized banana
1 Large Apple
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