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You can eat healthy and save money, too 
From creating your own 100 calorie snack packs to eating "normal" size foods, you can get your body fit without taking a big bite out of your budget.
Video: 13News Report
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Exercise program helps gets mind and body fit
It's a popular saying – go with the flow. It's particularly true as you're working to get fit.
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Norfolk students pick up the pace to get fit
Every two weeks during phys ed at Ruffner Academy Middle School, the pacer program is part of the routine.Â
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Diet & Nutrition Links
Healthier Snacking
Quick Snacks for only 100 calories
Pre packaged bags of snacks that only add up to a hundred calories are
great, but can get expensive. Here are a few you can assemble at home
ahead of time for a snack attack.
5 vanilla wafers
10 roasted almonds or cashews
10 animal crackers
15 chocolate raisins
26 grapes (1 cup)
30 oyster crackers
10 dried apricot halves (1/2 cup) , unsweetened
4 chocolate kisses
1 mozzarella string cheese
1 squeezable yogurt
10 small carrots with ¼ cup hummus dip
2 graham cracker squares each spread with 1 teaspoon of peanut butter
1 Medium sized banana
1 Large Apple
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